Stress-related disorders are becoming the norm. Surviving workplace change in a deepening climate of uncertainty is affecting all of us. Skills and insights are needed to maintain a stable inner world when it can often appear that the outside world is out of control. This program teaches how to stay vital while surviving the stresses of everyday life. You will learn how to increase your energy and create the opportunity to thrive on the challenges facing us in a busy world.
Participants learn skills and tools for dealing with the demands and pressures of change and transitions in their personal and professional lives. Exercises, skills, insights and strategies for monitoring personal progress and growth include some or all of the following topics.
Through a series of assessments, behavioural patterns are identified and coping skills are taught for assisting people in effectively dealing with the demands and pressures of change and transition. Relaxation training and other natural healing modalities are demonstrated, practiced, and supported through a "self-management/ monitoring-for-success" approach.
Maintaining balance and vitality is required to cope with the demands and pressures of our modern life. Staying vital while surviving can lead to increased energy and thriving on the challenges facing each of us in a busy world. This program teaches how.
Depending on the depth of content covered, this workshop can be delivered in a two-hour introductory format; a series of two-hour sessions covering a series of workshops over a number of months; or a one-, or two-day format.
Here is an article on stress management.